Ambassador media: Karen McCullough’s A-game at the 2024 Cedar 12K
By Karen McCullough, series ambassador
How do you prepare for a 12k?
How do you prepare for a 12k race when you’ve never run one before? This was me going into the Cedar 12k. A 10k race, sure I know what to expect, even a half marathon. But a 12k? What was I going to do about pacing? I decided I wouldn’t worry about it and just go with “This is a 10k, but just a little longer.” Having just done a 19k long run in my training for the Comox Valley RV Half Marathon coming up on March 24, 12k should be a breeze, I told myself.
I knew it was a rolling, out-and-back course, and the hills weren’t going to be too bad. Now, I live near Mount Tzouhalem, so I KNOW hills! Doing some quick math on my way, I figured I’d try to stick with my 10k time from the Cobble Hill 10k. The second race of the series just two weeks earlier. And the plan was to just stick it out another 2k. My B goal would be sub-1:10 and my A goal would be sub-1:08. Shouldn’t be too hard, right?
My husband and I arrived good and early and had plenty of time to get his bib and get a 2k warmup in. We lucked out with the weather. By race time, the rain had eased up and I decided to go without my rain jacket and just the long-sleeved shirt. We all gathered at the start and, I guess I was too far back, but I didn’t hear a start horn or anything and everyone just started running. It’s a small enough race that this wasn’t a huge deal. It’s chipped-timed so it doesn’t matter when you cross the start line anyway, right?
Heading out, I kept it kind of conservative but still within my 10k pace. I saw a young woman pass me from behind and she reminded me of a friend in Vancouver, so I decided I’d stick with her and keep her in sight as long as possible. The course was so enjoyable. With a couple of turns in the first three kilometres and then gentle rollers to the 6k turnaround. I took note of my time at the turnaround and did some mental math to see what my finish time might be. By then, I knew what to expect going back and decided to kick it up a notch. I started passing people and it felt good. At some point between 8 and 9k, I even managed to pass “my friend.”
So at 10k, how am I doing?
At 10k, I was just a few seconds slower than my time at the Cobble Hill 10k. But I had enough steam in me to really give’er in the final 2k. With 1k to go, I saw my husband on the other side of the road running towards me. He had already finished his own race, and he ran me in with lots of encouraging words. When we turned that final corner, I could see the finish, I really let it rip and hoofed it to the finish to leave everything on the course.
I could see the clock as I got closer to the finish and knew I was not only going to beat my B goal of sub-1:10, but I also beat my A goal of sub-1:08. With a chip time of 1:06:48. This turned out to be good enough for 8th in my age category of F55-59. I received a beautiful red ribbon to commemorate that.
One thing I’ve really loved about the series is the absence of participation medals, but medals and ribbons for up to 10th place in each age category. Who needs another participation medal? Not me. This, I’m sure, helps to keep the races at such an affordable price. I wish other races would adopt this measure!
Even though my husband and I have only lived on the Island for five and a half months, we’ve already met so many amazing people in the Vancouver Island running scene through our local run groups and especially through the Vancouver Island Race Series. During the race, when I started seeing the runners who’d already turned around at 6k, I couldn’t believe how many runners I knew and could cheer on by yelling their names.
With a chip time of 56:46 at the Cobble Hill 10k being nowhere near my PB of 50:52, I’m still really proud of myself. I am proud of my race at the Cedar 12k. I’m in my late 50s now, and 5 years older than when I ran a 50-minute 10k and not every race is going to be a PB, and that’s ok! The important thing is this: did I have fun? You bet I did! Will I do this race again?
Abso-f’ing-lutely
