Ambassador Holly: This is the race I’ve been waiting for (McLean Mill 10K)
Three sleeps until the McLean Mill 10K.
This is the race I’ve been waiting for. I’ve called Port Alberni home for almost a decade. Leading up to race day I had the same nerves as I did pre-Comox — the last race I participated in. Even though any race starts with jitters, I have to credit the Vancouver Island Race Series for routing out incredible backdrops that completely distract me.
The Comox Valley RV Half Marathon did not disappoint. With rolling country backroads and farm animal spectators, my favourite snippets from the last race in Comox will reflect here in Port Alberni. I know the route coming up on Sunday. Like Comox, there will be snow-capped mountains in the distance with old-growth trees lining the course. While My goal for the Comox race was to complete it. This Sunday, I’m hoping to bring home my best time for a 10K. No matter the distance, I like to keep prerace day rituals the same. With three sleeps out here are my go-tos (as an amateur runner):
Go-tos
Sleep. Snack. Stretch. Sip.
Sleep.
Leading up to race day I make sure my sleep schedule is clean. No late nights, no sleeping in. Keeping my rest regimented allows me to know how I’ll feel come race day. There’s nothing worse than a sleep hangover from too much sleeping or exhaustion from not enough. With three days out, I’ll be turning off my phone and hitting the pillow for 8-10 hours sleep.
Snacks! Snacking is any athlete’s favourite part of training. Leading up to race day I ensure I’m getting in my protein and carbs. No skipping meals or splurging on treats. The value in keeping the gut clean for race day is crucial. There’s nothing worse than showing up for a race after investing in training just to have your gut hold you back.
Stretching. Movement. Flow. I rest on my weight lifting and running workouts this close to a race while allowing an easy run, like chit-chat pace, to keep routine. Each day leading up I’ll continue to do a classic “warm up” with simple drills and mobility offering my muscle memory to keep in action. In the evenings I’ll do a foam rolling for fascial release and bring blood flow to the spots holding tension. Conserving my endurance for the big day while still keeping my body moving.
Sip, sip, hurray! An honest mistake I have made as a rookie is chugging all the water 24 hours out from a race and then feeling sluggish. It’s frustrating hitting the course on race day just to be interrupted for a toilet break. Starting now, I’ll make sure I am sipping my water continuously until the race. A couple hours out from the race start, I’ll add my favourite electrolytes in. Supplementing these minerals has me prepped for the first few race kilometres. Like gas in the tank rather than starting on empty.
Banking on these pre-race rituals helps me feel prepared and eases the pressure leading up to racing. The starting line is close in sight today and I’m ready to see fellow racers. Not just to see ribbons handed out, but also to toast personal bests and some friendly “I did its!”